Team Solutions

Team Solutions is a recovery-based illness and life skills management resource. Incorporating 10 workbooks and more than 150 hours of psychoeducational materials, Team Solutions emphasizes knowledge and skills that can help clients understand their illness, enhance illness self-management, improve coping, strengthen resilience, and partner with their treatment team. Team Solutions covers a range of topics, including:

  • Recovering: Achieving Your Life Goals
  • Partnering With Your Treatment Team
  • Understanding Your Illness
  • Understanding Your Treatment
  • Getting the Best Results From Your Medicine
  • Managing Stress and Problems
  • Making Choices: Substances and You
  • Recognizing and Responding to Relapse
  • Managing Crisis
  • Recovery in Process: Putting It All Together

Team Solutions can be used alone or with Solutions for Wellness and other psychoeducational and psychosocial resources.

Expand All / Collapse All

Workbook 1 – Recovering: Achieving Your Life Goals

View Full Workbook (4,912KB PDF) Get Spanish Version (5,515KB PDF)
Session 1: Making Sense of What Happened (382KB PDF) Get Spanish Version (309KB PDF)
Session 2: Getting My Needs Met (291KB PDF) Get Spanish Version (659KB PDF)
Session 3: Housing: Living Independently (595KB PDF) Get Spanish Version (298KB PDF)
Session 4: Housing: Living With Family or in Supported Housing (494KB PDF) Get Spanish Version (702KB PDF)
Session 5: Income (421KB PDF) Get Spanish Version (451KB PDF)
Session 6: Planning to Work (421KB PDF) Get Spanish Version (530KB PDF)
Session 7: Choices in Employment (411KB PDF) Get Spanish Version (488KB PDF)
Session 8: Going Back to School: Transportation (381KB PDF) Get Spanish Version (445KB PDF)
Session 9: A Balanced Life (421KB PDF) Get Spanish Version (515KB PDF)
Session 10: Scheduling (495KB PDF) Get Spanish Version (600KB PDF)
Session 11: Hobbies (347KB PDF) Get Spanish Version (392KB PDF)
Session 12: Relationships: Love, Friendship, and Belonging (556KB PDF) Get Spanish Version (776KB PDF)
Handout 1: 10-Minute Fantasy Housing Exercise (495KB PDF) Get Spanish Version (91KB PDF)
Handout 2: My Dreams (347KB PDF) Get Spanish Version (73KB PDF)
Handout 3: My Hobby (556KB PDF) Get Spanish Version (71KB PDF)

Workbook 2 – Partnering With Your Treatment Team

View Full Workbook (4,375KB PDF) Get Spanish Version (5,009KB PDF)
Session 1: What Is a Treatment Team? (266KB PDF) Get Spanish Version (276KB PDF)
Session 2: Recovery and Symptoms (373KB PDF) Get Spanish Version (350KB PDF)
Session 3: Choosing Role Recovery Goals (306KB PDF) Get Spanish Version (306KB PDF)
Session 4: Choosing Functional Recovery Goals (335KB PDF) Get Spanish Version (330KB PDF)
Session 5: Who Are the Members of Your Treatment Team? (Part 1) (353KB PDF) Get Spanish Version (370KB PDF)
Session 6: Who Are the Members of Your Treatment Team? (Part 2) (401KB PDF) Get Spanish Version (490KB PDF)
Session 7: Who Are the Members of Your Treatment Team? (Part 3) (514KB PDF) Get Spanish Version (600KB PDF)
Session 8: Who Are the Members of Your Treatment Team? (Part 4) (510KB PDF) Get Spanish Version (609KB PDF)
Session 9: Who Are the Members of Your Treatment Team? (Part 5) (485KB PDF) Get Spanish Version (676KB PDF)
Session 10: Making Appointments (307KB PDF) Get Spanish Version (309KB PDF)
Session 11: Getting Ready for Appointments (419KB PDF) Get Spanish Version (516KB PDF)
Session 12: Discussing Your Recovery Plan (326KB PDF) Get Spanish Version (322KB PDF)
Session 13: Practicing Positive Self Talk (355KB PDF) Get Spanish Version (332KB PDF)

Workbook 3 – Understanding Your Illness

View Full Workbook (4,865KB PDF) Get Spanish Version (5,233KB PDF)
Session 1: Identifying the Changes (287KB PDF) Get Spanish Version (275KB PDF)
Session 2: Understanding the Changes (474KB PDF) Get Spanish Version (452KB PDF)
Session 3: When Personal Changes May Be Symptoms (534KB PDF) Get Spanish Version (525KB PDF)
Session 4: Acceptance (335KB PDF) Get Spanish Version (306KB PDF)
Session 5: Symptoms Are Important to Diagnosis and Recovery (315KB PDF) Get Spanish Version (281KB PDF)
Session 6: Symptoms Checklist (Part 1) (399KB PDF) Get Spanish Version (388KB PDF)
Session 7: Symptoms Checklist (Part 2) (321KB PDF) Get Spanish Version (313KB PDF)
Session 8: Reasons for Symptoms in Mental Illness (342KB PDF) Get Spanish Version (334KB PDF)
Session 9: Making the Diagnosis (572KB PDF) Get Spanish Version (553KB PDF)
Session 10: Mental Illness: Test Your Knowledge (277KB PDF) Get Spanish Version (586KB PDF)
Session 11: Feelings (315KB PDF) Get Spanish Version (623KB PDF)
Session 12: Reducing Risk of Relapse (436KB PDF) Get Spanish Version (737KB PDF)
Session 13: Symptoms Monitoring Tools (752KB PDF) Get Spanish Version (1,072KB PDF)
Session 14: What to Expect (221KB PDF) Get Spanish Version (542KB PDF)
Handout 1: Diagnosis Puzzle Pieces (177KB PDF) Get Spanish Version (496KB PDF)
Handout 2: Discovering Things About Yourself (72KB PDF) Get Spanish Version (96KB PDF)
Handout 3: Lincoln Bookmark (1,204KB PDF) Get Spanish Version (1,532KB PDF)
Handout 4: Ways to Reduce the Risk of a Relapse (55KB PDF) Get Spanish Version (100KB PDF)
Handout 5: Early Warning Signs (53KB PDF) Get Spanish Version (100KB PDF)
Handout 6: Symptom Tracker (555KB PDF) Get Spanish Version (413KB PDF)

Workbook 4 – Understanding Your Treatment

View Full Workbook (3,473KB PDF) Get Spanish Version (4,106KB PDF)
Session 1: Introduction: Treatment Can Help (361KB PDF) Get Spanish Version (335KB PDF)
Session 2: Range of Treatments (487KB PDF) Get Spanish Version (458KB PDF)
Session 3: How Messages Are Sent in the Brain (479KB PDF) Get Spanish Version (483KB PDF)
Session 4: Brain Chemical Imbalance (323KB PDF) Get Spanish Version (318KB PDF)
Session 5: How Medicine for Mental Illness Works (370KB PDF) Get Spanish Version (322KB PDF)
Session 6: How Medicine Can Work Best for You (372KB PDF) Get Spanish Version (365KB PDF)
Session 7: Side Effects (301KB PDF) Get Spanish Version (294KB PDF)
Session 8: Watching for Medicine Side Effects (380KB PDF) Get Spanish Version (356KB PDF)
Session 9: Serious Side Effects (286KB PDF) Get Spanish Version (281KB PDF)
Session 10: Drug Interactions (524KB PDF) Get Spanish Version (510KB PDF)
Session 11: Test Your Knowledge About Medicines for Mental Illness (436KB PDF) Get Spanish Version (431KB PDF)
Handout 1: Shaping Mental Health Services Toward Recovery (96KB PDF) Get Spanish Version (138KB PDF)

Workbook 5 – Getting the Best Results From Your Medicine

View Full Workbook (3,019KB PDF) Get Spanish Version (2,957KB PDF)
Session 1: Why Take Medicine? (261KB PDF) Get Spanish Version (259KB PDF)
Session 2: Knowing Your Stumbling Blocks (321KB PDF) Get Spanish Version (298KB PDF)
Session 3: Sharing Personal Health Information With Others (539KB PDF) Get Spanish Version (534KB PDF)
Session 4: Knowing Your Stumbling Blocks: Your Medicine Supply (1.1MB PDF) Get Spanish Version (1,150KB PDF)
Session 5: Recognizing and Coping With Side Effects (354KB PDF) Get Spanish Version (346KB PDF)
Session 6: Using Substances and Drugs (595KB PDF) Get Spanish Version (591KB PDF)
Session 7: How Do You Stay Well? (357KB PDF) Get Spanish Version (348KB PDF)
Session 8: Medicine and Getting Better (521KB PDF) Get Spanish Version (511KB PDF)
Handout 1: The Five Steps to Coping with Side Effects (87KB PDF) Get Spanish Version (87KB PDF)
Handout 2: Medicine Contact Information (72KB PDF) Get Spanish Version (101KB PDF)

Workbook 6 – Managing Stress and Problems

View Full Workbook (3,874KB PDF) Get Spanish Version (4,476KB PDF)
Session 1: Stress Is a Normal Part of Life (274KB PDF) Get Spanish Version (264KB PDF)
Session 2: Types of Stress and Your Health (412KB PDF) Get Spanish Version (348KB PDF)
Session 3: The Stress Response (577KB PDF) Get Spanish Version (577KB PDF)
Session 4: Impact of Stress on Symptoms of Mental Illness (296KB PDF) Get Spanish Version (297KB PDF)
Session 5: Healthy Actions That Help Reduce or Prevent Stress (558KB PDF) Get Spanish Version (533KB PDF)
Session 6: Dealing With Major Life Events (395KB PDF) Get Spanish Version (390KB PDF)
Session 7: Recovery Requires Action (303KB PDF) Get Spanish Version (305KB PDF)
Session 8: Improving Problem-Solving (433KB PDF) Get Spanish Version (429KB PDF)
Session 9: Improving Communication (411KB PDF) Get Spanish Version (411KB PDF)
Session 10: Anger Management (319KB PDF) Get Spanish Version (318KB PDF)
Session 11: Balance of Body, Mind, and Spirit (278KB PDF) Get Spanish Version (275KB PDF)
Session 12: Pursuit of Life Goals and Dreams (249KB PDF) Get Spanish Version (248KB PDF)
Session 13: Building a Strong Support System (404KB PDF) Get Spanish Version (393KB PDF)
Handout 1: Communication Practice (69KB PDF) Get Spanish Version (313KB PDF)
Handout 2: Daydream Relaxation Exercise (55KB PDF) Get Spanish Version (80KB PDF)
Handout 3: Deep Breathing Exercise (62KB PDF) Get Spanish Version (85KB PDF)
Handout 4: Positive and Negative Thinking (69KB PDF) Get Spanish Version (98KB PDF)
Handout 5: Practicing Anger Management (55KB PDF) Get Spanish Version (92KB PDF)

Workbook 7 – Making Choices: Substances and You

View Full Workbook (6,281KB PDF) Get Spanish Version (7,218KB PDF)
Session 1: How Substances Affect People (318KB PDF) Get Spanish Version (313KB PDF)
Session 2: Substances and Mental Illness (349KB PDF) Get Spanish Version (313KB PDF)
Session 3: Common Reasons for Using Substances (Part 1) (422KB PDF) Get Spanish Version (419KB PDF)
Session 4: Common Reasons for Using Substances (Part 2) (307KB PDF) Get Spanish Version (304KB PDF)
Session 5: The Effects of Substances (Part 1) (320KB PDF) Get Spanish Version (314KB PDF)
Session 6: The Effects of Substances (Part 2) (336KB PDF) Get Spanish Version (331KB PDF)
Session 7: Substance Use and Goals (302KB PDF) Get Spanish Version (301KB PDF)
Session 8: Choosing New Ways to Have Fun (1.0MB PDF) Get Spanish Version (.99MB PDF)
Session 9: Staying Away From Substances (280KB PDF) Get Spanish Version (275KB PDF)
Session 10: Having Meaningful Roles in Life (512KB PDF) Get Spanish Version (509KB PDF)
Session 11: Getting Support to Stay Sober (454KB PDF) Get Spanish Version (450KB PDF)
Session 12: Coping With Uncomfortable Feelings (688KB PDF) Get Spanish Version (682KB PDF)
Session 13: Finding Healthier Coping Skills (417KB PDF) Get Spanish Version (404KB PDF)
Session 14: Finding Sober Friends (692KB PDF) Get Spanish Version (673KB PDF)
Session 15: Improving Friendship Skills (459KB PDF) Get Spanish Version (432KB PDF)
Session 16: Managing High-Risk Situations (407KB PDF) Get Spanish Version (387KB PDF)
Session 17: Planning for a Sober Lifestyle (527KB PDF) Get Spanish Version (499KB PDF)
Session 18: Looking Ahead (331KB PDF) Get Spanish Version (314KB PDF)
Handout 1: Coping with High-Risk Situations (69KB PDF) Get Spanish Version (131KB PDF)
Handout 2: Fun Things to Do (55KB PDF) Get Spanish Version (153KB PDF)
Handout 3: My Plan for a Sober Lifestyle (62KB PDF) Get Spanish Version (228KB PDF)
Handout 4: Make a Plan to Spend More Time with People Who Are Sober (69KB PDF) Get Spanish Version (122KB PDF)

Workbook 8 – Recognizing and Responding to Relapse

View Full Workbook (4,523KB PDF) Get Spanish Version (5,777KB PDF)
Session 1: What Does Relapse Mean? (372KB PDF) Get Spanish Version (308KB PDF)
Session 2: Personal Cost of Relapse (298KB PDF) Get Spanish Version (276KB PDF)
Session 3: Medication Changes Can Cause a Relapse (332KB PDF) Get Spanish Version (325KB PDF)
Session 4: Substances Make Relapse More Likely (371KB PDF) Get Spanish Version (392KB PDF)
Session 5: Too Much Stress Can Lead to Relapse (320KB PDF) Get Spanish Version (311KB PDF)
Session 6: Health, Wellness, and Relapse (319KB PDF) Get Spanish Version (312KB PDF)
Session 7: Reducing Your Risk of Relapse (322KB PDF) Get Spanish Version (299KB PDF)
Session 8: Recognizing Relapse (1.0MB PDF) Get Spanish Version (1.03MB PDF)
Session 9: Monitoring Your Symptoms (303KB PDF) Get Spanish Version (298KB PDF)
Session 10: Dangers of Ignoring Relapse (279KB PDF) Get Spanish Version (277KB PDF)
Session 11: Responding to Relapse (339KB PDF) Get Spanish Version (336KB PDF)
Session 12: Help That You Prefer (418KB PDF) Get Spanish Version (402KB PDF)
Session 13: Answers to Common Questions (362KB PDF) Get Spanish Version (357KB PDF)
Session 14: When You Are Feeling Your Best (288KB PDF) Get Spanish Version (280KB PDF)
Handout 1: Symptom Tracker (47KB PDF) Get Spanish Version (110KB PDF)

Workbook 9 – Managing Crisis

View Full Workbook (2,721KB PDF) Get Spanish Version (3,314KB PDF)
Session 1: Practice Makes Better (229KB PDF) Get Spanish Version (230KB PDF)
Session 2: Recognizing Mood Changes (468KB PDF) Get Spanish Version (435KB PDF)
Session 3: Skills for Reacting to Mood Changes (340KB PDF) Get Spanish Version (341KB PDF)
Session 4: Recognizing Early Warning Signs (386KB PDF) Get Spanish Version (388KB PDF)
Session 5: Skills for Responding to Early Warning Signs (271KB PDF) Get Spanish Version (271KB PDF)
Session 6: Recognizing a Crisis (275KB PDF) Get Spanish Version (276KB PDF)
Session 7: Skills for Coping With Crisis (270KB PDF) Get Spanish Version (272KB PDF)
Session 8: Physical Safety Skills for Emergencies (468KB PDF) Get Spanish Version (467KB PDF)
Session 9: Processing What Happened (275KB PDF) Get Spanish Version (276KB PDF)
Session 10: Responding to Everyday Problems (276KB PDF) Get Spanish Version (276KB PDF)

Workbook 10 – Recovery in Process: Putting It All Together

View Full Workbook (3,172KB PDF) Get Spanish Version (2,655KB PDF)
Session 1: Recovery Is Individual and Person-Centered (291KB PDF) Get Spanish Version (290KB PDF)
Session 2: Start on Your Road to Recovery (404KB PDF) Get Spanish Version (343KB PDF)
Session 3: Pursuit of Life Goals (487KB PDF) Get Spanish Version (402KB PDF)
Session 4: Using Your Strengths to Plan Ahead (365KB PDF) Get Spanish Version (366KB PDF)
Session 5: Taking Responsibility for Your Personal Recovery Plan (353KB PDF) Get Spanish Version (339KB PDF)
Session 6: Recovery Is Not a Step-by-Step Process (809KB PDF) Get Spanish Version (425KB PDF)
Session 7: Planning Ahead to Use Resources (359KB PDF) Get Spanish Version (360KB PDF))
Session 8: Balance of Mind, Body, and Spirit: A Holistic Approach (288KB PDF) Get Spanish Version (283KB PDF)
Session 9: Having Fun and Rewarding Yourself (226KB PDF) Get Spanish Version (226KB PDF)
Session 10: Independence and Hope (264KB PDF) Get Spanish Version (264KB PDF)
Handout 1: The 10 Fundamental Components for Recovery (92KB PDF) Get Spanish Version (137KB PDF)
Handout 2: My Pathway of Recovery (49KB PDF) Get Spanish Version (89KB PDF)
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