Solutions for Wellness

Solutions for Wellness is a physical health and wellness resource for use by healthcare professionals with clients who have serious mental illness. The Solutions for Wellness workbooks include numerous hour-long lessons to encourage clients to live healthier lifestyles by offering information on healthy eating, physical activity, and positive lifestyle choices.

The two workbooks in Solutions for Wellness—Choosing Wellness: Healthy Eating and Choosing Wellness: Physical Activity—provide approximately 50 hours of psychoeducational materials to be used alone or in conjunction with Team Solutions and other psychoeducational or psychosocial resources.

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Workbook 1 – Choosing Wellness: Healthy Eating

View Full Workbook (12,368KB PDF)	Get Spanish Version (15,586KB PDF)
Session 1: Choosing Healthy Eating and Wellness (434KB PDF)	Get Spanish Version (488KB PDF)
Session 2: A Small Changes Approach to Healthier Eating (345KB PDF)	Get Spanish Version (337KB PDF)
Session 3: Food and Our Environment (756KB PDF)	Get Spanish Version (311KB PDF)
Session 4: Benefits and Barriers of Healthy Eating (419KB PDF)	Get Spanish Version (549KB PDF)
Session 5: Healthy Eating and Wellness Self-Assessment (367KB PDF)	Get Spanish Version (400KB PDF)
Session 6: What Kind of Hungry Are You? (373KB PDF)	Get Spanish Version (443KB PDF)
Session 7: Get the Facts: Nutrition Knowledge Is Power (1,030KB PDF)	Get Spanish Version (360KB PDF)
Session 8: Dietary Guidelines for Americans (424KB PDF)	Get Spanish Version (525KB PDF)
Session 9: Adequate Nutrients Within Calorie Needs: What Do the Guidelines Say? (290KB PDF)	Get Spanish Version (291KB PDF)
Session 10: Food Groups to Encourage: What Do the Guidelines Say? (505KB PDF)	Get Spanish Version (782KB PDF)
Session 11: Weight Management (Part 1): What Do the Guidelines Say? (373KB PDF)	Get Spanish Version (356KB PDF)
Session 12: Weight Management (Part 2): What Do the Guidelines Say? (785KB PDF)	Get Spanish Version (974KB PDF)
Session 13: Managing Stress Wisely (346KB PDF)	Get Spanish Version (347KB PDF)
Session 14: Portions and Servings: Know How Much You Are Eating (903KB PDF)	Get Spanish Version (2,136KB PDF)
Session 15: Strategies to Improve Eating Habits (646KB PDF)	Get Spanish Version (1,069KB PDF)
Session 16: Carbohydrates: What Do the Guidelines Say? (651KB PDF)	Get Spanish Version (1,108KB PDF)
Session 17: Alcoholic and Nonalcoholic Drinks (346KB PDF)	Get Spanish Version (346KB PDF)
Session 18: Tips for Eating Wisely on a Limited Budget (553KB PDF)	Get Spanish Version (989KB PDF)
Session 19: Food Safety: What Do the Guidelines Say? (358KB PDF)	Get Spanish Version (411KB PDF)
Session 20: Fats: What Do the Guidelines Say? (607KB PDF)	Get Spanish Version (961KB PDF)
Session 21: Salt (Sodium) and Potassium: What Do the Guidelines Say? (384KB PDF)	Get Spanish Version (517KB PDF)
Session 22: Staying on the Road to a Healthier You (291KB PDF)	Get Spanish Version (290KB PDF)
Handout 1: Addressing Mouth Hunger (69KB PDF)	Get Spanish Version (289KB PDF)
Handout 2: Beverage Nutrition (57KB PDF)	Get Spanish Version (251KB PDF)
Handout 3: Body Mass Index (424KB PDF)	Get Spanish Version (820KB PDF)
Handout 4: Comparing Food Labels (59KB PDF)	Get Spanish Version (266KB PDF)
Handout 5: Daily Food and Beverage Record (38KB PDF)	No Spanish version is available.
Handout 6: Dinner Plate (22KB PDF)	Get Spanish Version (208KB PDF)
Handout 7: Food Pyramids (1,152KB PDF)	Get Spanish Version (1,874KB PDF)
Handout 8: Healthy Snacks List (69KB PDF)	No Spanish version is available.
Handout 9: Maria’s Story (68KB PDF)	Get Spanish Version (279KB PDF)
Handout 10: Nutrition Knowledge is Power (376KB PDF)	No Spanish version is available.
Handout 11: Nutrition Food Labels (59KB PDF)	Get Spanish Version (263KB PDF)
Handout 12: Portions Comparison (650KB PDF)	Get Spanish Version (2,451KB PDF)
Handout 13: Progress Record Log (66KB PDF)	Get Spanish Version (283KB PDF)
Handout 14: Progress Record Log Glossary (66KB PDF)	Get Spanish Version (284KB PDF)
Handout 15: Recipes (130KB PDF)	Get Spanish Version (2,472KB PDF)
Handout 16: Sarah’s Story (67KB PDF)	Get Spanish Version (275KB PDF)
Handout 17: Temperature Rules for Safe Cooking and Handling of Foods (66KB PDF)	Get Spanish Version (282KB PDF)
Handout 18: Tuna Casserole Comparison (65KB PDF)	Get Spanish Version (266KB PDF)
Handout 19: Where Do I Eat? (278KB PDF)	Get Spanish Version (933KB PDF)

Workbook 2 – Choosing Wellness: Physical Activity

View Full Workbook (6,144KB PDF)	Get Spanish Version (7,621KB PDF)
Session 1: Mental Illness, Mental Health, and Physical Activity (261KB PDF)	Get Spanish Version (260KB PDF)
Session 2: Step Into Better Health (374KB PDF)	Get Spanish Version (436KB PDF)
Session 3: Physical Activity and Our Environment (321KB PDF)	Get Spanish Version (426KB PDF)
Session 4: How Physically Active Are We? (352KB PDF)	Get Spanish Version (477KB PDF)
Session 5: The Benefits and Barriers of Being Physically Active (Part 1) (288KB PDF)	Get Spanish Version (292KB PDF)
Session 6: The Benefits and Barriers of Being Physically Active (Part 2) (306KB PDF)	Get Spanish Version (358KB PDF)
Session 7: Fitness Self-Assessment and Goal Setting (500KB PDF)	Get Spanish Version (715KB PDF)
Session 8: Creating Balance (367KB PDF)	Get Spanish Version (416KB PDF)
Session 9: Step Out of Stress (326KB PDF)	Get Spanish Version (351KB PDF)
Session 10: Physical Activity and Safety (317KB PDF)	Get Spanish Version (403KB PDF)
Session 11: Fitting Physical Activity Into Your Daily Routine (383KB PDF)	Get Spanish Version (521KB PDF)
Session 12: What to Choose: Different Types of Physical Activities (399KB PDF)	Get Spanish Version (496KB PDF)
Session 13: Aerobic Exercise (415KB PDF)	Get Spanish Version (463KB PDF)
Session 14: Flexibility Exercises (491KB PDF)	Get Spanish Version (517KB PDF)
Session 15: Strengthening Exercises (393KB PDF)	Get Spanish Version (459KB PDF)
Session 16: Tobacco and Your Health (351KB PDF)	Get Spanish Version (383KB PDF)
Session 17: Staying on the Road to a Healthier You (285KB PDF)	Get Spanish Version (287KB PDF)
Handout 1: Activity Tracker (39KB PDF)	Get Spanish Version (38KB PDF)
Handout 2: Balanced Lifestyle Tips (60KB PDF)	Get Spanish Version (140KB PDF)
Handout 3: Cost of Tobacco (64KB PDF)	Get Spanish Version (159KB PDF)
Handout 4: Flexibility Exercises (240KB PDF)	Get Spanish Version (517KB PDF)
Handout 5: Safe Walking Technique (66KB PDF)	Get Spanish Version (153KB PDF)
Handout 6: Target Heart Rate (63KB PDF)	Get Spanish Version (152KB PDF)

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